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Enlighten: Uplift & Inspire

Jul 22, 2024

This week I continue to read some practical wisdom from the Vietnamese Buddhist monk, Thich Nhat Hanh. Last week I read the first third of his book “How To Sit”, so this episode includes the reading of the second third of the book.

Whether you are new to mindfulness and meditation or a seasoned veteran, may this...


Jul 15, 2024

On this week’s episode, in a desire to cultivate inner peace, for myself and my listeners, I offer some wisdom from Thich Nhat Hanh, a Vietnamese Buddhist monk, who has made mindfulness accessible and relatable for millions of people. So whether you are new to mindfulness and meditation or have a seasoned practice,...


Jul 8, 2024

On this week’s episode, I acknowledge all the amplified political chaos that may be upsetting us, triggering outrage and fear. As concerning as Joe Biden’s debate performance was, it doesn’t come close to the continued danger and destruction to our country and democracy that Donald Trump threatens. I outline the...


Jul 1, 2024

On this week’s episode I highlight a few examples of the sweetness of water. Water is such a healing energy; water refreshes us, reminds us to be playful, hydrates us and sustains life! 

When was the last time you walked, ran or danced through a sprinkler? May we respect the healing power of water. Let water hydrate...


Jun 24, 2024

On this week’s episode, I share an inspiring excerpt from Mark Nepo’s The Book of Awakening, titled “Precious Human Birth”. Nepo explains how blessed we are - in this time, in this place, to be human beings alive in rare ways we often take for granted. This rareness, preciousness, ushers us into grateful living....