Oct 26, 2020
My guest today is Kristin Richardson Jordan, also known, simply as her initials: KRJ. Kristin is a teacher, poet, social justice activist and spiritual warrior, who is currently running for New York City Council in District 9, Central Harlem. She is in no manner a typical politician, in fact KRJ’s refreshing platform...
Oct 19, 2020
This week I share a short, simple
exercise called the “Compassion Beads”. The premise is that
compassion is part of our DNA and can be nourished and cultivated
with intention and mindfulness. Biologically, compassion decreases
levels of stress, boosts our immune system and helps us feel
Using a simple...
Oct 12, 2020
In the midst of more racial atrocities, pandemic chaos, political head-spinning, urgent climate concerns, and violent acts of domestic terrorism, I know we are all doing the best we can to get through our days. Hopefully we are focusing on what sustains our souls, as I’ve mentioned in the past 3 episodes. Getting...
Oct 5, 2020
I heard wonderful feedback about the
last 2 episodes from listeners who really enjoyed hearing shorter,
personal stories. Thank you! So today will be another offering from
Whoa, what a week we just weathered!! From Trump’s disgraceful, abusive behavior during the first presidential debate to learning this past...