Feb 28, 2022
On this week’s episode, we look at cluttered drawers, how they
become dumping grounds for random odds and ends and how they call
us to action! Every once in a while, our cluttered drawers need our
attention, need us to empty, sort and organize. Not always easy to
acknowledge, but important to address.
Feb 14, 2022
On this week’s episode, I share some wisdom I learned from Yin Yoga that can easily be applied off the yoga mat. The philosophical foundation of Yin Yoga is to practice having awareness of what is, with acceptance. That so resonates with all of life. Awareness of what is with acceptance, in my body, in my mental...
Feb 7, 2022
On this week’s episode, I explore my desire to acknowledge, honor and celebrate Black History Month in a meaningful way. An inspiring article from Shaun King’s newsletter “The North Star”, written by Kendi, a student at NYU, introduced me to a new term “Black Futures Month” which integrates past, present...