Aug 29, 2022
On this week’s episode I encourage us to continue to soar in the midst of the mundane. I read Alessandra Biaggi’s letter to her supporters after losing in this week’s NY Democratic Primary. Whatever spiritual practices Biaggi uses to rise above the ugly assaults, the frustration and disappointment, she continues...
Aug 22, 2022
On this week’s episode I invite us
to soar in the midst of the mundane. Daily stressors, challenges
and difficult circumstances can easily de-rail us and throw us off
our center. Let the image of this exquisite soaring bird remind us
to be in the physical world, while also being able to step back and
Aug 15, 2022
On this week’s episode, I acknowledge the stories we tell
ourselves. You know those narratives we create that can be so
convincing, we actually believe it wholeheartedly. Well, I have to
laugh at myself for the narrative I recently created. I’m
calling this one “Big Fish!”
Think of all the narratives we...
Aug 8, 2022
On this week’s episode I talk about random acts of kindness, the unexpected acts that don’t take much effort but reap sweet rewards. Thoughtfulness and kindness can simultaneously surprise us and nourish us. It is both in the giving and receiving of random acts of kindness that we tap into a better version of...