Oct 31, 2022
My guest today is Patty Murray - just to be clear, that is ‘Patty Murray, the sister’ - not ‘Patty Murray the senator!’ Patty is a musician, songwriter and mental health advocate extraordinaire. Even though Patty doesn’t have a social work license, she has the heart and soul of social worker, having...
Oct 24, 2022
On this week’s episode, I talk about timing - is it everything? And when our timing is off how do we cut ourselves slack and be open to the lessons there for us to learn. Timing does matter and I care about being as intentional as I can be to align my podcast episodes with current holidays or events, but am learning...
Oct 17, 2022
My guest today is Perry Gartner, a C.I. Consultant who jumps into a phone booth to become a drummer, card counter, and writer. Oh and yes, his nearly 2 year employment with Space X. You decide if he is a spy. Perry has a thirst for knowledge, a curiosity for deeper understanding and childlike enthusiasm for life’s...
Oct 10, 2022
On this week’s episode, I reference the recent Jewish holiday of Yom Kippur, the “Day of Atonement” which, if you shift the first two syllables, can also be thought of as “At-One-Ment”. Regardless of your religious or non-religious affiliation, it is wise to reflect, forgive and cleanse that which blocks us...
Oct 3, 2022
This week’s episode is a simple prayer to bless the earth. I share a free form meditation that I say when walking in nature, that focuses on my gratitude for the beauty and wonder of the land, waters and sky. May this accompany you as you walk through the woods, along the river, up the mountain, or through a field...