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Enlighten: Uplift & Inspire

Dec 18, 2023

On this week’s episode, I focus on the wisdom of changing things up, shifting our perspective and/or routines to open to new possibilities. I share a simple example of a change I made to one of my daily routines that provided a fresh, expansive experience for me. I was surprised by the energy and fun it...


Dec 11, 2023

On this week’s podcast, I share some sparkly synchronicities that delighted me this week. From a Hafiz poem, that reminds us that we are created for Joy, to a yoga community’s dharma talk, to a friend in Maine being inspired to dance, to my Jazz Funk Dance Sistahs keeping joy alive, to a store owner’s sparkly red...


Dec 4, 2023

As the light shifts with shorter days and longer nights, we experience more physical and emotional darkness.  On this week’s episode, I share a poem that has been a beautiful reminder for me that the light does come, even when the darkness enfolds us.

May we trust that the light will come. May we know that the...


Nov 27, 2023

For the past decade I’ve tried to incorporate into our Thanksgiving gathering, a simple ritual that honors Indigenous People. On this week’s podcast, I share the ritual I tried this year. The Haudenosaunee Thanksgiving Address calls forth gratitude for the people, the earth mother, the waters, the fish, the plants,...


Nov 20, 2023

Thanksgiving invites us to tap into the power of gratitude. Even in the midst of all the suffering in our broken world, paying attention to what we are grateful for, can bring us back to center. Having just returned from an incredible trip to Australia and New Zealand, I share some of the things about travel that fills...