Jan 30, 2023
This week I feature my new best friend, who takes slowing down to a whole new level. While visiting our dear friends Hilary and Carlo in their Massachusetts cabin in the woods, I bonded with their sweet pet bird, Nugget. Nugget, is an orange breasted wax bill, a tiny, precious bird in the finch family. Nugget is teeny,...
Jan 23, 2023
On this week’s episode, I reflect on some of those helpful reminders to slow down. The narrow spout of my electric tea kettle provides an opportunity to slow down, even when I don’t think I need to. As the water slowly, gently pours from this thinly curved neck, I relax and smile. Be present…breathe…slow is...
Jan 16, 2023
Today marks the national holiday for Martin Luther King, Jr., a day to acknowledge and honor MLK’s birthday and legacy. The mottos for MLK day are: “Remember, Celebrate and Act” and “A Day On, Not a Day Off”. I care about living into those mottos. How am I not only remembering and celebrating MLK, but taking...
Jan 9, 2023
On this week’s episode I offer two prompts that help us reflect on
last year and tune into the coming year. They are more
heart-centered than the typical setting of resolutions and
goals. It’s a mindful way to start off the new year in these
early weeks of January.
I invite you to reflect on what you were proud...
Jan 2, 2023
On this week’s episode, as we start off 2023, I acknowledge our 5 year milestone and reflect on this past year. We launched the podcast in January 2018, so here’s to completing 5 years of Enlighten! January 2023 marks the beginning of our Podcast’s 6th year! We had a total of 9 guests in 2022, 3 re-released...