Jul 29, 2024
On this week’s episode, I continue to read some practical wisdom from the Vietnamese Buddhist monk, Thich Nhat Hanh. Two weeks ago I started reading and covered the first third of his book “How To Sit”. Last week I read the middle portion of that book, so this episode includes the reading of the third and final...
Jul 22, 2024
This week I continue to read some practical wisdom from the
Vietnamese Buddhist monk, Thich Nhat Hanh. Last week I read the
first third of his book “How To Sit”, so
this episode includes the reading of the second third of the
book.
Whether you are new to mindfulness and meditation or a seasoned
veteran, may this...
Jul 15, 2024
On this week’s episode, in a desire to cultivate inner peace, for myself and my listeners, I offer some wisdom from Thich Nhat Hanh, a Vietnamese Buddhist monk, who has made mindfulness accessible and relatable for millions of people. So whether you are new to mindfulness and meditation or have a seasoned practice,...
Jul 8, 2024
Jul 1, 2024
On this week’s episode I highlight a few examples of the sweetness of water. Water is such a healing energy; water refreshes us, reminds us to be playful, hydrates us and sustains life!
When was the last time you walked, ran or danced through a sprinkler? May we respect the healing power of water. Let water hydrate...