Aug 28, 2024
My guest today is Nancy Brenner. A graduate of NYU’s School of Social Work, Nancy is the Care Services Coordinator for ALS United - Greater New York. If you or anyone you love has or had a debilitating disease, you know having an earth angel to guide you through the journey is priceless. And that is who Nancy is:...
Aug 19, 2024
I used this week’s episode to channel my frustration when one of my weekly groups came to a close. Trust was violated and the facilitator violating trust didn’t acknowledge or own up to his behavior. I marveled at how uncomfortable people can be with conflict, myself included. Do I name the elephant in the room? Do...
Aug 12, 2024
On this week’s episode I share a recent experience of my beloved hiking trails being trashed with trash! My initial reaction of anger and needing someone to blame eventually morphed into sadness. I watched the strong feelings course through me, appreciated the kindness and support from fellow hikers who helped me...
Aug 5, 2024
This week’s episode contains Guided Meditations found at the end of Thich Nhat Hahn’s book “How To Sit”. I’ve spent the past three episodes reading aloud portions from this book, a third of the book at a time. Even if you have read this book, I hope my readings have allowed you to absorb the wisdom...