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Enlighten: Uplift & Inspire

Oct 28, 2024

On this week’s episode I acknowledge the heightened sense of fear, anxiety and worry, with 8 days before the Presidential Election. I share wisdom from the spiritual teacher, Tara Brach that our despairing feelings are a reflection of our small Self, which is limited, isolated, and consumed with divisiveness and the...


Oct 21, 2024

On this week’s episode we belatedly honor Indigenous People’s Day. I share an example from my cousin, of how we can acknowledge the dark history of oppression while remaining open to learning, healing and reconciliation. 

May we all be inspired to reflect, learn and better understand the history and legacy of...


Oct 14, 2024

As we honor Indigenous People’s Day, may we acknowledge and honor the native people on who’s land we live. May we honor the spiritual wisdom and respectful partnership that indigenous people, all around the world, brought to their relationship with our planet earth, allowing them to live in harmony, reciprocity and...


Oct 7, 2024

My guest today is Lila Carr. Lila is a junior at Skidmore College, majoring in Social Work, with a minor in Studio Art. Lila also happens to be one of my beloved nieces, genuinely curious, compassionate and open-hearted. She believes we all are longing to be seen, known and loved and is inspired to carve out a career...