Jul 18, 2022
On this week’s episode, I share a simple ritual that I’ve added to my daily meditation practice. After sitting in silence on the top of Hook Mountain, I stand and facing the morning sun, I do 3 half sun salutations: the first honoring my body, the second honoring my mind and the third honoring my spirit/soul. These...
Jul 11, 2022
On this week’s episode, I reflect on the profound images, emotions and precious memories from our incredible 3-week African adventure. From Johannesburg and Capetown we learned of the history and culture of South Africa, both the heartache and the hope, as this country reverberates from the impact of apartheid. We...