Nov 28, 2022
Fitting for the week following Thanksgiving, this week’s episode is a conversation about gratitude. In whatever way you celebrated Thanksgiving, I hope you can tap into a list of what you are grateful for on a regular basis. I am part of a wonderful yoga community called Journey to the Peak (we use the initials...
Nov 21, 2022
My guest today is Lydia Ignacio, a holistic therapist and coach, who is on a mission to awaken, heal and inspire humanity to reach higher heights. She integrates intuitive, energetic healing modalities and cares deeply about the health and vitality of her community. Lydia calls herself a transformational ascension...
Nov 14, 2022
On this week’s episode, I share a visceral experience that refueled my hope in humanity. On Sunday November 6th, two days before Election Day, I witnessed NYC’s biggest block party: the NYC Marathon. My inspiring son-in-law, Ross Pederson, ran the 26.2 miles and it was exhilarating being there to cheer him on...
Nov 7, 2022
On this week’s episode, I acknowledge the political waves before us, with tomorrow November 8th being election day for the mid-terms. I reflect on the waves of paranoia, waves of activism, waves of fear, and waves of spiritual centeredness. With these waves comes a wide range of emotions from fear, anxiety and...